A giant smoothie.
3/4 cup plain soy yogurt
6 oz. Orange juice
2 scoops trader joe’s vanilla soy protien powder
1/2 cup frozen peaches
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 tablespoon sweetner of your choice (I’m out of everything else, so I just used some unrefined sugar)
Just blend it up and put it in a giant cup. Makes about 24 oz. This is a meal, not a beverage, so don’t come bitching to me about how it has like 500 calories.